How to achieve healthy indoor air quality at home

by admin on November 1, 2013

You may think that the air in your home is safe – because it’s inside – but oftentimes this can be furthest from the truth. Studies show that many homes have an indoor air quality that is worse than the outdoor air quality. One of the main reasons for poor indoor air quality is a combination of allergens and pathogens that join forces to create a quite a nuisance. For instance, things like mold, dander, and dust mites can actually make you sick. If you are wondering why your cold has not gone away, there is a good chance the you need to improve the air quality in your home. Here is how to achieve healthy indoor air quality at home.

One of the most important steps to take is to vacuum your carpets and floors. You want to vacuum your carpets, because over time all of those indoor air pollutants, like dust and pet dander, can bury itself in the fibers of the carpet – to the point where it can be nearly impossible to remove. If you don’t vacuum weekly, you could be creating a permanent seal of sorts for these pathogens. So, make sure to vacuum regularly.

Another way to improve the indoor air quality of your home is to let some fresh air in once and a while. Fresh air is vital when it comes to your indoor air quality and it will help replace the air you have inside with new air outside. What can happen is that carbon dioxide can build up and your home’s indoor air quality can get even worse. So, make sure to open the windows every couple of days – weather permitting, of course.

Next, you need to make sure that you maintain your HVAC system. Making sure that your heating and air conditioning system is in tip-top shape will greatly improve the air inside your home. For instance, you must change the filter in your furnace every couple of months or so, especially during the winter. Also, if you are looking through a furnace buying guide, try to find a unit that doesn’t release too many toxins and that is energy efficient. You can bet that the more energy efficient a furnace is, the better it is for your indoor air quality.

Lastly, purchase house plants and place them in each room of your home. House plants have a unique ability to absorb toxins in the air. Indeed, house plants aren’t just for improving the aesthetic value of your living room – they can actually vastly improve the air quality in your home. Some plants are good for absorbing dust and dander and others are good at absorbing invisible chemical compounds in the air that can be released from things like paint and new rugs. It is recommended to try a few different types of house plants and see if the indoor air quality improves – once it does, you want to make sure to water the plants once a week to keep them alive and healthy.


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